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How to know when your lower back pain is stemming from your feet!

Back pain, and more commonly lower back pain, is a common problem that generally stems from a multitude of factors ...
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How to prevent and aid blisters?

If you’ve never had a blister and are reading this to hopefully never get one, let me explain what it ...
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What can looking at your feet tell you?

There are some general traits with foot types that in my practice I have seen make the client more predisposed ...
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Do I actually need orthotics?

So the question you want the answer to... Do you really need orthotics? This article will allow you to make ...
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Make my kids run faster

I love moving fast! Since being a little kid at primary school, all I ever wanted to do was run ...
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When is stretching not a good idea

Do you workout? Your kids? Or maybe even your clients? The concepts around stretching are vital to ensure that you ...
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